How to make Golden Milk:
First make a turmeric paste separately by following these instructions:
- ½ cup filtered water
- ¼ cup turmeric powder
- ½ teaspoon ground pepper
Mix all of the ingredients together in a small cooking pot, stirring them over a medium heat until the mixture becomes a thick paste. Let the mixture cool and store in a jar in the fridge.
Next, make the Golden Milk by adding ingredients and some of the turmeric paste:
- 1 teaspoon of coconut oil
- ¼ teaspoon or more of paste of turmeric
- 1 cup almond milk
Mix all of the ingredients together in a cooking pot on a medium heat except the honey, do not let boil. Add the honey to taste.
Drink Golden Milk every night before you go to bed to really see the health benefits. If this isn’t possible, then drinking Golden Milk once a week alongside a healthy and balanced diet should also improve your overall health.
By Charlotte H.